Don't have the time or desire to run every day or sweat for hours in the gym? Not to worry! An easy and effective option is in front of you – brisk walking. Yes, the same brisk walking that you do every day. By just making a little change in this simple activity, you can bring many benefits to your health.
Brisk walking is quite different from slow walking. In this, your speed increases compared to normal walking, heart rate increases and breathing becomes a little faster. This activity not only helps in losing weight, but also strengthens the muscles, strengthens the bones and also keeps the brain healthy.
Benefits of brisk walking
Helpful in reducing weight:
Brisk walking burns calories, which helps in reducing weight. An hour's brisk walk can reduce approximately 300-400 calories.
Beneficial for the heart:
Brisk walking reduces blood pressure and cholesterol levels, thereby reducing the risk of heart disease.
Diabetes Control
Regular brisk walking helps control blood sugar levels and reduces the risk of diabetes.
Strong bones:
Walking fast puts pressure on the bones, which makes them stronger. It may also help reduce the risk of osteoporosis.
Sharp Mind
Brisk walking increases blood flow to the brain, which improves memory, meditation and learning ability.
Easy and affordable
brisk walking doesn't require any special equipment or a gym. This can be done everywhere, at any time.
How to start brisk walking?
All you need to start brisk walking is comfortable shoes and a positive attitude. You can gradually increase the speed and time of your walking. Start with a brisk walk of 15-20 minutes and gradually increase it to 30 minutes or more. Aim for brisk walking at least 3-5 times a week.
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