Ramdana For Weight Loss: Losing weight is a big challenge because often we are not able to make significant changes in our eating habits and lifestyle, due to which we have to bear the loss. When belly and waist fat increases, the risk of high cholesterol, high BP, diabetes, and heart attack increases. Therefore, one should try to control weight as much as possible. Ayushi Yadav, a famous dietitian working at GIMS Hospital in Greater Noida, said that if we consume Ramdana daily, it will be easy to lose weight.

Eat Ramdana to lose weight

Ramadan is very beneficial for health, it is also known as Rajgira, Chaulai, or Amaranth. Often when you travel by train or bus, you will come across Ramdane laddu leftovers, but have you thought that it can help in reducing belly fat?

Women often consume Rajgira laddus during fasting. It is a rich source of protein, besides magnesium, iron, and calcium are also found in abundance in it. It not only helps in losing weight but can also provide relief from body pain and swelling.

Rajgira has a very hot nature, hence it is usually consumed during the winter season, it is also gluten-free, people who cannot eat bread made from wheat flour can consume it. Let us know what benefits our body can get from eating Ramdana apart from losing weight.

Benefits of eating Ramdana

-A lot of protein is found in Ramdana which helps a lot in the development of our muscles and body.

-Ramadan is also considered very good for our digestive system, it does not cause problems of constipation, gas, indigestion, bloating, and acidity.

-People who consume more Ramdana do not suffer from serious problems like high cholesterol.

How to consume Ramdana?

Usually, Ramdana is eaten in the form of laddu, but if you want, you can consume it after soaking it. Some people like to eat it with salad. Keep in mind that reduce its consumption in summer, because its effect is hot.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

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