Okra Water Benefits : Okra is usually eaten cooked as a vegetable, but its seeds contain some nutrients which if consumed in raw form after soaking them in water for 24 hours, will provide many tremendous benefits to the body. You can get benefits.
What nutrients are there in ladyfinger water? According to USDA data , ladyfinger is an excellent source of protein, fiber, manganese, vitamin C, magnesium, vitamin B6, copper. However, ladyfinger water also contains the same amount of these nutrients. More research is still needed for this, but ladyfinger itself is a great source of manganese and vitamin C, which are helpful in metabolism and sugar regulation. . Ladyfinger water can be considered healthy due to the plant components and hydrating effects.
Prepare ladyfinger water like this
Cut 4-5 medium sized ladyfingers and soak them in a cup of water. After leaving it like this for 8-24 hours, squeeze it. After this, filter it in a glass and consume it. You can also sprinkle light salt and black pepper powder in it for taste.
Benefits of drinking ladyfinger water -
Rich in antioxidants
Okra is a great source of antioxidants like quercetin and kaempferol. These compounds are known to reduce inflammation and neutralize free radicals. Apart from this, antioxidants can protect against many chronic diseases including diabetes, cancer and heart disease.
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