Nutmeg Health Benefits: Nutmeg, which looks like betel nut, is such a spice that is easily available in homes. Nutmeg, which makes many food dishes delicious, is full of medicinal properties and provides benefits for many diseases. Nutmeg has anti-oxidant and anti-bacterial properties which help in preventing heart disease, liver disease, and other diseases. Along with this, nutmeg helps in improving the bad mood. The use of nutmeg can also be beneficial in the problem of not sleeping properly.
The oil made from nutmeg is used in many dental products. According to WebMD, nutmeg is effective in bad breath and dental diseases. Fiber is also found in it a lot. Let's know the health benefits of nutmeg.
Benefits of nutmeg
Dental Health – Problems related to teeth remain with every other person. Nutmeg is very beneficial for dental problems, which is why nutmeg oil is used in many dental products. The antibacterial properties found in this spice kill the bacteria responsible for dental disease and bad breath.
Improves mood – Consuming nutmeg can be effective in improving a bad mood. It has been found in a study that nutmeg has anti-depressant properties which can help in improving the mood. Although at present this study has been done on rats, more studies are needed in this direction.
Better sleep – The biggest impact of a changed lifestyle has been on sleep. Many people complain of not getting good sleep. In such a situation, the consumption of nutmeg can help get deep sleep for a good long time.
Ways to use nutmeg
– Drink it after mixing it in coffee, hot chocolate, tea, or hot milk.
– Use in seasonal vegetables like cauliflower, and sweet potato.
-Sprinkle in oatmeal or other breakfast.
-Use it in vegetables prepared for lunch and dinner.
