Yoga can be beneficial at any age. Practicing yoga at an older age protects you from many diseases, and also makes you look younger than your age. Some yoga asanas are very effective in looking like 20-25 years old at the age of 30 as well as in keeping the physical capacity like a youth.
It is winter season at this time. The risk of many types of health problems increases in winter. Yoga is anti-aging as well as strengthens immunity and keeps the stomach and digestion healthy, which can prevent colds and coughs. Apart from this, there is also no problem of constipation and indigestion.
If you are also 30 years of age or older, then do not forget to do yoga in the winter season. To stay healthy in this season, you must practice some yoga asanas. Here we are talking about the yogasanas that prevent health problems in winter, which should be done by both men and women after the age of 30.
Virabhadrasana
Practicing Virabhadrasana after the age of 30 has a positive effect. This yoga benefits the shoulders and thighs. This asana helps in reducing the belly. It can be done to make the upper part of the body shapely. Promotes blood circulation. Produces heat in the body and helps fight cold.
Trikonasana
This asana provides relief from phlegm and acidity in the body. Reduces anxiety and stress. Also, it strengthens the muscles by reducing belly and waist fat. Trikonasana can be practiced to improve blood circulation. This asana helps in getting rid of diseases like constipation, gas, and diabetes.
Setubandhasana
Practicing Setubandhasana in winter can give many health benefits. This asana increases the capacity of the lungs and reduces the risk of respiratory problems. It is effective for the shoulders and chest. It controls weight by reducing belly fat. It is also effective for sore throat and cold. Setubandhasana can be practiced to get relief from problems like depression, anxiety, and stress. People after the age of 30 should practice this asana.
(PC: ISTOCK)
