Soaked Moong Dal Benefits: You must have tried many ways to control high cholesterol, definitely try soaked moong dal once. 
Moong Dal For High Cholesterol: Increasing cholesterol can become a problem for anyone, it creates the risk of obesity, high blood pressure, diabetes, heart attack, coronary artery disease, and triple vessel disease. You shouldn't allow bad cholesterol to increase in the body, and if it increases, then remedy it as soon as possible, otherwise, your life may be in danger. Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told that the consumption of moong dal can reduce the effect of cholesterol.
Whole moong dal is beneficial for the health
In terms of health, the importance of pulses in our daily diet is very high. Usually, we use it as a source of protein, but it also helps in reducing cholesterol. Today we are talking about the benefits of moong dal. This dal is eaten in two forms, the first as whole moong and the second as peeled yellow moong.
How to eat whole moong dal?
If you want to control the rising cholesterol, then eat the whole moong. For this, soak the dal along with the peel in water and clean it and eat it directly the next day. If you want, you can make it tasty by adding salt and onions to the soaked whole moong dal.
Cholesterol will be reduced
Moong dal has hypocholesterolemia-reducing properties. This is the reason why most health experts recommend soaking green moong and eating it. If you consume it regularly for a few weeks, then the bad cholesterol in the blood will start reducing.
Blood pressure will remain under control
It is obvious that when the cholesterol level will be reduced by eating moong dal, the blockage in the veins will also reduce, due to which the blood flow will start in the right way and the complaint of high blood pressure will automatically go away.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
