Guava Benefits: Guava is such a fruit that is liked by people of all ages, its red and white pulp is very tasty. Usually, this fruit is consumed to improve digestion, but do you know that guava leaves are also considered very beneficial for health? If you come to know about their properties, then you will consume these leaves.
Nutrients found in guava leaves
Many such nutrients are found in guava leaves which are very essential for our body. It contains minerals like calcium, potassium, sulfur, sodium, iron, boron, magnesium, and manganese as well as vitamin B and vitamin C increase the nutritional value of these leaves.
How to eat guava leaves
1. Guava leaves can also be used as a medicine for toothache. You can apply its extract on painful teeth. Apart from this, if you grind guava leaves with cloves and apply them to the teeth, then you will get relief from the pain soon.
2. The amount of calories in guava leaves is negligible, which helps in reducing bad cholesterol in the veins and fat from the stomach. Grind these leaves in a mixer grinder and extract the extract and drink it. Through this, obesity can be reduced.
3. Guava leaves are considered very beneficial for type-2 diabetes patients. If its extract is consumed, it becomes easy to maintain blood sugar levels and health does not deteriorate.
4. It has been proved in many researches that the extract of guava leaves is considered good for the stomach, it helps in keeping the digestion healthy. If you have diarrhea, gas, or any kind of stomach problem, then definitely take the extract of these leaves.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, do take expert advice. Kalamtimes does not confirm this.)
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