Health Benefits of Guava: To keep the body healthy, people are advised to eat seasonal fruits. Orange and guava are most commonly seen in the winter season, which are enjoyed a lot. The taste of orange is sour-sweet, while the taste of guava is sweet. Guava is a treasure trove of nutrients and must be consumed during the cold season. Guava is considered very beneficial for health in winter. Eating guava rich in Vitamin C and fiber improves people's health and reduces the risk of diseases.

According to Kamini Sinha, former dietitian of Medanta Hospital, eating guava is beneficial in winter and people should definitely consume it. It contains rich amounts of Vitamin C, which strengthens our immunity and provides relief from cold and cough. If guava is eaten by adding black salt, it becomes even more beneficial. The special thing is that guava is helpful in controlling diabetes and sugar patients can also consume it. You can consume guava at any time of the day. However, one should avoid consuming fruits at night.

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Guava is a panacea for cough

Dietician Kamini Sinha says that guava can prove to be a panacea for those who are suffering from cold and cough. Such people should cook the guava thoroughly on gas and then mash it and mix black salt in it. Then consume this guava. By doing this people can get relief from cough quickly. Ripe guava mixed with black salt works like a medicine and provides instant relief from cough. If you are troubled by cold and cough, then cook guava and eat it. You can get many surprising benefits from this.

Know other benefits of guava

Guava is considered effective in providing relief from constipation, because it is rich in fiber. Eating fiber rich foods cleans the stomach well and can also improve bowel movement. This fruit is considered good for stomach health. It has been revealed in many researches that guava is also a boon for heart health. Guava contains good amount of potassium and sodium, which helps in controlling high blood pressure. Eating guava can also reduce high cholesterol. This improves heart health and reduces the risk of heart disease.

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