Walnut For Healthy Heart: Every year a large number of people in India lose their lives due to heart attack, so we always need to be alert for this deadly disease. In our country, people take more oily and unhealthy diets, which may be tasty, but cause a lot of damage to the health of the heart. In such a situation, the risk of heart disease can be reduced by eating walnuts.

Walnuts will benefit our heart

By the way, eating every dry fruit is beneficial for health, but if you consume walnuts, then it is not less than any medicine for heart health. The heart is a very important part of our body, to keep it healthy there should be no shortage of nutrients.

Why are walnuts beneficial for the heart?

Walnuts are considered a rich source of sterols and plant-based omega-3 fatty acids, they are also rich in linolenic acid which plays an important role in controlling cholesterol levels. Remember that if there is an increase in bad cholesterol in the veins of the blood, it will first increase the blood pressure and then the fear of heart-related diseases like heart attack will arise. Vegetarians especially benefit from the consumption of walnuts because the daily need for omega-3 and 6 fatty acids is fulfilled by it.

Effective in diabetes too

There is no shortage of nutrients in walnuts, fiber, vitamin E, minerals, and healthy fats are found in it. Eating this can not only prevent heart attack but also help in the management of type 2 diabetes.

Eating too much walnuts is harmful

There is no doubt that walnut is a food rich in nutrients, but it should be eaten in limited quantity, weak people can eat 10-12 pieces of walnut, while healthy people can consume 6-7 pieces. Eating more than this can prove to be harmful. Heart disease patients should eat only 2 to 4 pieces of walnuts. If it is eaten excessively, then the calories will increase and then there will be loss instead of profit.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)

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