Dragon Fruit Benefits: Dragon fruit looks like a lotus, it is very tasty to eat and its price in the market is slightly higher than common fruits. Its scientific name is Hiloceras Undus, which is also known as 'Kamalam' in India. It is mainly produced in Latin American countries and from there dragon fruit is also exported to India.
5 amazing benefits of dragon fruit
There are two types of dragon fruit, one with white pulp and the other with red pulp. Nutrients like phenolic acid, antioxidants, flavonoids, ascorbic acid, and fiber are found in it. Let us tell you about 3 benefits of 'Kamalam'.
1. Helpful in diabetes
If you are a diabetic patient then Dragon Fruit is no less than a medicine for you. There is no permanent cure for diabetes but eating 'Kamalam' keeps the blood sugar level under control.
2. Immunity will be boosted
In the era of Corona, emphasis is always given to boosting immunity. Antioxidant and antiviral properties are found in Dragon Fruit which helps in increasing the immunity of the body. This also reduces the risk of infection.
3. Hair will remain healthy
The nutrients present in Dragon Fruit are very beneficial for the health of hair and skin. The fatty acids present in 'Kamalam' keep the hair healthy.
4. Digestion will be better
Prebiotic elements of chemical compound oligosaccharides are found in Dragon Fruit which help in creating healthy bacteria in the intestine. This digestion becomes better.
5. Make teeth strong
If you have pain in your teeth or they have become weak then you must consume Dragon Fruit. Important nutrients like calcium and phosphorus are found in it which makes teeth strong.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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