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If you are troubled by hair turning black to white, then you have to avoid many things. Vitamin B12 deficiency can be the reason for graying of hair at an early age. It gives growth to our hair and controls the color. In such a situation, definitely consume the elements which fulfill the deficiency of Vitamin B12 in the body.
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In today's era, every person is facing tension. This tension is a big reason behind your hair turning white. Stress weakens the stem cells present in the root of the hair. That's why try to keep your distance from the things that are giving tension or solve them.
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Smoking also causes graying of hair at an early age. By doing this the veins shrink and the blood flow in them decreases. Due to this, the hair does not get complete nutrition and it starts moving towards whiteness. Even if you consume things like eggs, fatty fish, milk products, broccoli, and mushrooms, this problem can be relieved to a great extent. It is also very important to take medical advice before taking all these measures.
