Ascorbic Acid Rich Foods: Ascorbic acid is a very important nutrient for our body, It is commonly called Vitamin C, and it is a water-soluble vitamin that is naturally present in some foods. The main function of this nutrient is to boost the immunity of our body. If it is deficient, you may be at risk of viral infection, due to which attacks of cold, cough, and cold are possible in the changing weather. Let us know which ascorbic acid-rich foods you should eat to increase immunity.
Broccoli
Broccoli is counted among the healthiest vegetables, by eating it the body gets ascorbic acid, and there is no dearth of fiber and Vitamin K in this vegetable.
Kiwi
The price of Kiwi may be high in the market but it is an excellent fruit from a health point of view, it contains a rich amount of Vitamin C which reduces the risk of infection. Apart from this, dengue patients eat it because it increases platelets.
Mango
Most of us wait for the summer season because during this time we get a chance to eat juicy mangoes, Ascorbic acid is found in it, but diabetic patients should not consume it otherwise the blood sugar level increases.
Orange
Orange is a fruit which is considered an excellent source of ascorbic acid, which greatly improves the immunity. If you want, you can eat it directly, or extract its juice and drink it.
Strawberries
Strawberry is a very tasty fruit, its sweetness must attract you. If you eat it regularly, there will never be a deficiency of ascorbic acid in the body and you will fall ill less.
(Disclaimer: Dear reader, thank you for reading this news of ours. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing it. You can read anything related to your health anywhere. If you read this then definitely take the doctor's advice before adopting it.)
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