Early Dinner Benefits: Recently, a study published in the journal Frontiers in Nutrition found that eating early dinner can prolong your life. In this study, research was done on the people of a village in Italy and it was found that all the people of that place who are above 90 years of age have dinner around 7 p.m. Also, they eat low-calorie food. Therefore, it was also found that the diet of these people is plant-based. Their diet includes more cereals, fruits, vegetables, and pulses. The lifestyle of the people here is also very active. It can be clearly understood that lifestyle has a great impact on the quality of our lives. Let us know what are the benefits of having an early dinner.
beneficial for digestion
Having an early dinner is very beneficial for your digestion. Having dinner around seven in the evening gives enough time before sleeping, due to which the food gets digested properly. Having a late dinner can cause problems like acidity, gas, and bloating because our body functions slow down. Therefore, having an early dinner can be beneficial for your digestive system.
better sleep
You get better sleep because there is more time between dinner and sleep. This happens because food is easily digested. Due to fewer problems of indigestion, one gets good sleep.
helpful in reducing weight
Having an early dinner reduces the problem of weight gain. Having dinner in the evening speeds up your metabolism, due to which your food gets digested to a great extent before sleeping and there is no craving for food at night. Because of this, you do not overeat.
controls blood sugar
Eating dinner early at night gives your body time to break down the food and all the nutrients get absorbed properly. By having early dinner, your body can use insulin better and your blood sugar level does not increase, due to which there is no risk of diabetes, heart disease, etc.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
Picture Courtesy: Google
