Hot Milk With Desi Ghee: We face many problems related to health in our daily life for which milk is like a panacea. Almost all types of nutrients are present in milk, which is why it is given the status of a complete diet. India's famous nutrition expert Nikhil Vats told that if we drink 2 glasses of milk a day, then it can have many benefits to the body, as well as if ghee mixed with hot milk is drunk, then its nutritional value is very high. increases up to Let us know what are the benefits we can get by drinking hot milk and desi ghee together.
Benefits of drinking hot milk and ghee
1. Relief from joint pain:
If you are often troubled by joint pain, then you can mix hot milk and ghee and drink it. Milk has the power to reduce inflammation in our joints and then there is relief from inflammation. Milk contains calcium due to which our bones are strong.
2. Peaceful sleep
It is advised to drink ghee mixed with milk before sleeping at night, this is because it calms the nerves of our brain and you start feeling very relieved. On the other hand, the consumption of ghee reduces stress and also helps in getting restful sleep.
3. Digestion will be better
A combination of milk and ghee is very good for our stomach, drinking it releases digestive enzymes which make digestion even better. In such a situation, problems like indigestion, constipation, and gas do not come near.
4. Beneficial for the skin
If you want healthy and glowing skin, then add one spoonful of desi ki to a glass of hot milk. Due to this, our skin is naturally moisturized. People who are troubled by the problem of aging and dryness must drink this drink.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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