Constipation Treatment: No person wants to be a victim of a problem like constipation, but if you face this problem, then you can try a special recipe. 
Hot Milk and Desi Ghee For Constipation: There is a lot of trend of oily and unhealthy foods in India, even though they may seem tasty to eat, it causes a lot of damage to health. Usually, the fast and junk food we eat is very difficult to digest, due to which stomach disturbances are inevitable. Often you must have seen that those who eat upside down have a complaint of constipation. After all, how can this problem be overcome? India's famous nutrition expert Nikhil Vats told us the surefire solution.
Remove constipation with the help of milk and ghee.
Normal activities of daily life also become difficult for a constipated person. In such a situation, if you drink a glass of milk mixed with one spoon of ghee at night, then indigestion can be completely cured and the problem of constipation will go away. Milk is considered a complete food in which all kinds of nutrients are found. Whereas ghee contains natural fat. The combination of milk and ghee is considered beneficial for our health.
Other benefits of drinking milk and ghee together
1. Bones will be strong
You must have often seen that some people complain of bone pain, in such a situation, they can drink milk and ghee mixed with it at night, it acts as a lubrication in the joints so that swelling can be removed. Is.
2. Will get a peaceful sleep
It is advised to mix milk and ghee and drink it at night because it will benefit those people who lack sleep. By drinking this, you will easily get 7 to 8 hours of peaceful sleep.
3. Stamina will increase
If your physical activities are more, then you will need more strength and stamina, in such a situation, if you consume milk and ghee regularly, then you will see the benefits in a few weeks.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
