Coconut Water in Diabetes: Many people are fond of drinking coconut water, especially when people go to the seashore for holidays, its taste gives a different feel. It is considered a very healthy drink, it contains natural sugar, so many times diabetes patients get confused about whether they can drink this natural beverage or not. By consuming this, will the blood sugar level not increase? So come today, by answering these questions, we will remove all the confusion.
Benefits of drinking coconut water
Coconut water is a part of a healthy diet, it is very low in calories, due to which the level of obesity and cholesterol does not increase much. It is advisable to drink more and more of it in hot climates as it protects us from dehydration. Especially the weather around the sea is humid, due to which sweat comes out blood. In such a situation, if you drink coconut water then there will be no shortage of water in the body. Along with this, many such nutrients are present in it which are very beneficial for the body.
It has been proved in many research studies that the person who drinks coconut water regularly reduces the risk of electrolyte imbalance to a great extent. Electrolytes are those minerals that help in maintaining the energy of our body.
Is coconut water beneficial for diabetic patients?
The coconut water test is mildly sweet because natural sugar is found in it, in such a situation the question arises whether this drink is healthy for diabetic patients as well, or will it increase the blood glucose level.
Renowned dietician Ayushi Yadav, working at GIMS Hospital in Greater Noida, told ZEE NEWS that consuming coconut water is generally beneficial for diabetic patients. Research done on many animals has shown that blood sugar levels can also be controlled through this. The glycemic index of coconut water is less than 55, so it is not harmful to diabetic patients. On the advice of your doctor, decide the amount of drinking it daily.
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