Strong Bone: Every person wants that his bones should be strengthened, in such a situation, apart from milk, you can consume rotis prepared from special grains. This gives quick benefits.
Millet And Ragi Roti: Our body will be able to remain strong only when the bones are strong. For this, we will need to eat nutritious food. For this, the selection of the right grain is necessary. If we talk about roti, we eat wheat flour roti in daily life, but we have many healthy options as well. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, told that if we consume rotis made from many other grains, then it will give tremendous strength to the bones.
Consume millet and ragi roti
You must try roti made of millet and ragi once. Many nutrients like protein, fiber, calcium, and vitamins are found in them. Let us know what kind of benefits our body will get by eating this bread. How will our bones become strong with this?
1. Will get relief from joint pain
As our age increases, bones start getting weak. People often complain of joint pain in old age. In such a situation, if you start eating rotis made of millet and ragi flour, then the joint pain will disappear.
2. Relief in Arthritis
Do eat bread made of millet and ragi because they have anti-inflammatory properties which provide relief from the problems of arthritis and also help in reducing inflammation.
3. Bones will be strong
Millet is found in plenty of calcium, and along with eating this grain, phosphorus is also available, which gives tremendous strength to our bones. You should eat millet bread daily.
4. The risk of bone fracture will be reduced
If you eat bread made of Millet and Ragi in your daily diet, it will reduce the risk of bone fracture due to minor injury to a great extent. If you want, you can cook rotis by mixing both the flours.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, do take expert advice. Kalamtimes does not confirm this.)
