Fig Benefits For Men: In this busy life, the responsibilities of men have increased more than ever, due to which they often do not take care of their own health. It is very important to eat a healthy diet otherwise men may suffer long term effects. Famous dietitian Ayushi Yadav told ZEE NEWS that if men consume figs daily, they can get not just one but many benefits.
Men will get such benefits by eating figs
Will provide relief from constipation.
Fig is a fruit which is considered a rich source of fiber. By eating it regularly the problems of indigestion go away. People who have constipation problems should definitely consume figs because it removes the problems in defecation.
Effective in reducing weight:
Since figs contain high amount of fiber and this keeps the digestive system healthy and eating it does not make one feel hungry for a long time, in such a situation, due to taking less diet, the weight starts reducing gradually. .
Prevention from Heart Disease:
The number of people suffering from heart diseases in India is very high, a large number of them are also men. Men often stay out of the house for work and eat more oily food, in such a situation the risk of high cholesterol and heart attack increases. Eating fig fruit, which is rich in antioxidants, improves heart health because it controls blood pressure.
Eat figs like this:
There are many ways to eat figs. It can be consumed raw and cooked. However, there is a greater trend of drying it and eating it like dry fruits. If men want to get maximum benefit from this fruit, then leave the figs in water to soak at night and eat it on an empty stomach in the morning. Some people drink it mixed with milk before sleeping at night.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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