Use Cinnamons: Cinnamon is such a spice, whose taste increases as soon as a small quantity is added to the recipe. Apart from taste, this spice is also beneficial for health in many ways. If you do not know, then let us tell you that apart from food, this spice is also used in traditional medicine. As the winter season has started, the problems of cold, cough, and sore throat are very troubling in this season. In such a situation, you should especially include some spices in your diet, like black pepper, celery, cinnamon, etc. Their nature is hot which not only keeps the body warm in winter but also keeps it away from seasonal infections, so know here how cinnamon is beneficial for health and how to include it in the diet.

How to include cinnamon in your diet

Drinking cinnamon water is very beneficial. For this, soak two to three cinnamon sticks in water overnight. Filter this water and drink it in the morning.

You can also use cinnamon in your regular tea. This will increase both the aroma and taste of tea. Along with tea leaves, add ginger, black pepper, and cinnamon to the tea. This increases the benefits of tea.

You can also add cinnamon to make pulao.

Benefits of cinnamon

- Including cinnamon in the diet keeps digestion healthy. This provides relief from problems like flatulence, stomach pain, and gas. Besides, it is also helpful in reducing belly fat.

- It protects the body from many types of infections. It has a warming effect which provides relief from respiratory problems.

Antioxidants are present in cinnamon, which reduce damaging free radicals, thereby reducing the effects of aging.

Flavonoids found in cinnamon are effective in reducing inflammation in the body. The problem of swelling increases in winter.

- Cinnamon reduces bad cholesterol, which reduces the risk of heart disease.

- Cinnamon helps in controlling insulin production. Just a pinch of cinnamon can be beneficial for diabetes patients.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.

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