Benefits Of Chole: There is no dearth of people who are fond of Chole Bhature in North India, this dish is eaten with great enthusiasm. However, most people are afraid that eating it can harm their health. For your information, let us tell you that eating Bhatura made of flour is harmful, but eating chickpeas is beneficial provided the use of spices is less in its preparation.
5 great benefits of eating chickpeas
Chickpeas are used to make chole, which is a rich source of protein. It contains 12 to 15 grams more protein than other pulses, which can be beneficial for health in many ways.
1. Effective in weight loss
Chickpeas are a rich source of fiber, which helps in controlling appetite and also keeps energy levels high. Because of this, it helps a lot in weight loss.
2. Beneficial for kidney
Gram contains about 28 percent phosphorus which helps in making new cells in the body. It increases hemoglobin and cleans the toxic substances present in the kidney.
3. Prevention of anemia
Chana is a good source of iron. Eating this does not cause anemia. This is the reason why doctors advise pregnant and lactating ladies to eat more grams in case of anemia in children.
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