Pregnancy is a special and delicate period, when women, along with the changes in their bodies, also take care of the nutrition of their unborn child. During this period it is important to take special care of food. Many types of natural remedies have been prescribed in Ayurveda for pregnant women, in which the mixture of Amla and honey is considered especially beneficial. Let us know four amazing benefits of Amla and honey for pregnant women:

Immunity Booster: Amla is rich in Vitamin C, which helps strengthen the immune system during pregnancy. Having strong immunity helps protect both mother and child from infections. At the same time, honey has anti-bacterial properties, which help in wound healing and reduce the risk of infection.

Relief in morning sickness: Most women have the problem of morning sickness in the initial months of pregnancy. The pectin element present in Amla helps in reducing nausea and vomiting. At the same time, the mild sweet taste of honey is helpful in calming nausea.

Get rid of the problem of constipation: Constipation is a common problem during pregnancy. Amla contains a good amount of fiber, which helps in maintaining proper digestion and provides relief from constipation.

Increase hemoglobin level: Iron deficiency can cause anemia in pregnant women. Amla is considered a good source of iron, which helps in increasing the level of hemoglobin in the blood. Additionally, honey is also a natural source of iron.

Keep this in mind

- before consuming Amla and honey, definitely consult a doctor. The doctor will tell you the correct dosage considering the condition of your pregnancy.

Eating too much Amla can cause acidity problems, hence consume only a balanced quantity.

- Use only natural honey instead of packaged honey brought from the market.

- During this special period of pregnancy, it is important to take special care of the health of the mother and child. You can make this condition even more positive by adopting Ayurvedic remedies. But remember, before consuming anything, definitely consult a doctor.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

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