Eating almonds keeps the body absolutely fit. It contains proteins, vitamins, omega 3 fatty acids, calcium. By consuming it daily, many diseases including heart disease can be cured. But do you know that some people should stay away from almonds.
Stones
Eating almonds keeps your heart healthy and many diseases disappear. Some people should stay away from eating almonds. People who have stones should stay away from almonds.
Nutrients
If you consume almonds in excess then you may face a lot of difficulty in taking nutrients. Therefore you should eat only 2 servings of it in a day.
Stomach irritation
People suffering from stomach irritation should also avoid its consumption. Due to this your problem may increase even more.
Upset stomach
Its excessive consumption will cause heaviness in the stomach and problems like vomiting and diarrhea. Those who have an upset stomach should not eat this.
Breathing problems
People who have trouble breathing should not consume it. Almonds contain hydrocyanic acid which is dangerous for respiratory patients.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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