Winter Season Pulses: As soon as the winter season arrives, many people start making changes in their diet. In this season people like to eat hot food items. Things with hot effect take special care of health in cold weather. Ginger, sesame, amla, honey, dates, garlic, jaggery, peanuts are some of the things with hot nature which people like to eat in the cold season. Along with all this, you should also know which are the hot pulses? These pulses are very beneficial for health along with keeping the body warm during cold days.

Ghat dal

Gahat dal is also known as "Kulthi dal". This dal not only warms the body during cold days but is beneficial for health in many other ways. It is rich in protein, fiber, iron, calcium and other nutrients. Consumption of ghat dal is beneficial in problems like constipation, arthritis, jaundice and cold.

Rajma dal

Rajma dal is a great option to eat in winters. It is rich in protein, fiber, iron, magnesium and other nutrients. Consumption of rajma dal helps in reducing weight, improving digestion and maintaining heart health.

Arhar dal

Arhar dal is also known as toor dal. Along with warming the body, this dal is rich in protein, iron, fiber and other nutrients. Consumption of pigeon pea helps in physical development, removing anemia, preventing constipation and reducing weight.

Urad dal

Urad dal is a nutritious food, which is eaten for providing warmth to the body as well as many other health benefits. It is rich in protein, fiber, iron, magnesium and other nutrients. Consumption of urad dal helps in physical development, removing anemia, preventing constipation and reducing weight.

Masoor dal

Masoor dal is a nutritious food, you can include it in your diet during cold days. This dal is of hot nature. It is rich in protein, fiber, iron, magnesium and other nutrients. Consumption of lentils helps in physical development, removing anemia, preventing constipation and reducing weight.

These pulses can also be eaten by boiling, making curry or making soup.

Consuming hot pulses in winter provides warmth to the body which protects you from falling ill. Consuming these pulses prevents problems like cold, constipation, arthritis etc. Apart from this, consumption of these pulses also helps in increasing the immunity of the body.

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