Symptoms of Vitamin D Deficiency: Our body is a storehouse of nutrients. Due to deficiency of any one nutrient the body may have to face major diseases. One of the most essential nutrients is Vitamin D. Vitamin D is very important to keep the body healthy. Due to deficiency of Vitamin D, bones, muscles and immune system become weak. Symptoms of deficiency of this nutrient start appearing in the body early but many people ignore it. Today we will tell you about the symptoms caused by Vitamin D deficiency. Let us know.
Bone pain
Vitamin D deficiency causes bone pain. Due to this the bones start becoming weak and calcium starts decreasing. If you also have pain in your bones and joints, then it could be a symptom of Vitamin D deficiency.
Weak immune system
Deficiency of Vitamin D in the body has a deep impact on the immune system and it becomes weak. Due to weak immunity, diseases like cold, fever and cough occur. Sometimes viral infection can also occur.
Hair fall
Deficiency of Vitamin D increases the risk of Alopecia Areata disease, due to which one may have to face the problem of hair fall. If you are also facing the problem of hair fall, then the reason behind it could be the deficiency of Vitamin D.
Develop a skin condition
Vitamin D deficiency can cause skin diseases. Diseases like itching, burning, dryness can occur due to deficiency of Vitamin D. Sometimes red rashes occur on the skin, which can also be caused by Vitamin D deficiency.
To overcome Vitamin D deficiency, you can change your diet. Including superfoods like eggs, fish, milk, cheese in the diet removes Vitamin D deficiency in the body.
Disclaimer: This article is based on general information. Kalamtimes does not confirm this.
Photo Credits: Google
