Diet For Children: For the brain development of children, we have to take special care of their daily diet, otherwise we will harm them somewhere. 
Kids Superfood: As a parent, we think a lot about the future of our children, so we take special care of their daily diet. However, children like fast and junk foods very much, due to which their cholesterol and obesity increase. Eating healthy foods is necessary for the physical and mental development of children, but it is not easy to keep them away from things like burgers, pizzas, cholettes, chowmein, and chips. For the good education of children, their brain needs to be fit, in such a situation, you can include some special things in the diet.
Superfoods for brain development in children
1. Banana
is a fruit that is rich in Vitamin A, Vitamin C, Vitamin B6, Biotin, Fiber, Glucose, Magnesium, and Potassium which is beneficial for both body and mind, it provides instant energy. Works to give.
2. Fruits and Vegetables
The importance of fruits and vegetables cannot be denied for the overall growth of children. With this, the body gets vitamins, fiber, and antioxidants, which protect it from many diseases.
3. Ghee
Consumption of ghee is very important for the mental growth of children. In addition to natural fat, antibacterial, antifungal, and antioxidant properties are found in it. This improves immunity and also strengthens bones.
4. Milk
It is considered a complete food because almost all types of essential nutrients are found in it, including vitamins, and calcium. Many times children are reluctant to drink milk, but as a parent, it is necessary to persuade children.
5. Egg
is a rich source of protein, vitamin B, vitamin-D, omega-3 fatty acid, and folic acid. If you give this to your child at breakfast daily, then their brain development will be good.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
