Sources Of Calcium Other Than Milk: Calcium is very important for our body. This is because calcium strengthens the bones of the body. Here we will tell you about those things in which more calcium is available than milk.
Sources Of Calcium: Calcium is very important for our body. This is because calcium strengthens the bones of the body. But people believe that calcium is found only in milk. Many people do not like to drink milk. In such a situation, if you do not like drinking milk, then you can consume many other things for calcium. Yes, here we will tell you about those things in which more calcium is available than milk.
These things contain more calcium than milk-
Cheese -
Cheese is made from the protein present in milk and it contains many times more calcium than milk. Therefore, if you do not drink milk, you can consume cheese. But keep in mind that consume it only in limited quantity, otherwise, you can become a victim of obesity.
Curd-
Curd is mostly everyone's favorite. Those who do not like milk, they can consume curd. You can use curd daily for lunch. Please tell that if you use curd without sugar then you will get more benefits.
Fish -
Fish is the best item for those who eat non-veg, yes fish contains both protein and calcium. So if you do not like to drink milk then you can eat fish. By consuming this, you can remove calcium deficiency.
Beans -
Beans contain calcium in abundance. Apart from this, there are also many minerals which work to keep your health right and along with this your bones are also strong.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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