Ready To Eat Food Side Effects: In earlier times, people used to bring fresh fruits and vegetables from their home gardens or nearby farms, but with excessive urbanization and the development of technology, the trend of frozen and ready-to-eat food has increased. Because of this, all types of food are available to eat in every season. Readymade and frozen food items are useful on many occasions. Whether you have unexpected guests coming over or there are no vegetables left to cook, the easiest option is to use those frozen foods from the freezer. For people who find it difficult to cook, ready-made curries, frozen samosas, ready-to-cook rotis, and many other food items come in handy.

Disadvantages of eating frozen and ready-to-eat food

These days, it has become quite common to rely on these packed food items which may not be fresh, but still give the taste, texture, and color of fresh foods. If you too have filled your refrigerator with readymade and frozen food items, then you should throw them away immediately and vow to never do so again.

Nutritionist said dangerous

According to India's famous nutrition expert Nikhil Vats, homemade food spoils quickly, and if we leave it in the kitchen for several days, it starts smelling. On the contrary, frozen and ready-to-eat foods do not spoil for a long time because preservatives are added to them which can prove to be harmful to our health.

Readymade food items remain the same no matter how many days or months you store them. This is because additives are added to packaged and frozen foods to preserve taste and color and thus increase their shelf life, but these can cause indigestion, diarrhea, cancer, liver disease, and kidney disease.

What nutritionist Nikhil gives is that these are all chemicals that harm our bodies. Food companies often prepare these foods using poor-quality fats and oils and excess salt, which can take a toll on our health. These are like dead foods that are severely lacking in nutrients.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

Photo Credits: Google