Side Effects Of Coffee On Empty Stomach: The number of people who are fond of coffee and tea is very high, while some people have morning coffee or tea only. At the same time, some people also consume coffee to refresh their mood. But do you know that if you drink coffee on an empty stomach in the morning, then doing so can be harmful to your health? Because of this, you may have to face problems like high blood sugar, and stress. Let us tell you here what are the disadvantages of consuming coffee on an empty stomach.
Disadvantages of drinking coffee on an empty stomach-
High blood sugar level-
The caffeine present in coffee affects your blood sugar. On the other hand, drinking coffee on an empty stomach in the morning can increase the blood sugar level rapidly. In such a situation, if you are a patient with diabetes, then do not forget to consume coffee on an empty stomach in the morning.
Stress and mood swings-
Drinking coffee on an empty stomach in the morning can increase the level of cortisol hormone. Because of this, ovulation and hormones are affected in women. Because of this, the level of stress can also increase. In such a situation, you may feel irritable. Therefore, drinking coffee on an empty stomach in the morning should be avoided.
Dehydration
Drinking coffee on an empty stomach in the morning leads to the problem of dehydration. This is because frequent urination starts due to the consumption of caffeine on an empty stomach. Due to this, there can be a lack of water in the body. That's why lukewarm water or lemon honey water on an empty stomach in the morning is good for health. By consuming it, the toxins present in the body are removed.
The digestive system can deteriorate-
Drinking coffee on an empty stomach can worsen the digestive system. Due to this problems related to stomach can be faced. This is because coffee can stimulate the production of stomach acid. Because of this there is a bad effect on digestion. So avoid drinking coffee on an empty stomach.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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