Diabetes is a serious health problem growing globally, which is affecting people of almost all ages. This disease of increased blood sugar can affect the body in many ways. People whose sugar level is often high are at risk of developing digestive, eye, nerve, heart disease, and kidney disease over time. Lifestyle and dietary disturbances have been considered the main cause of this disease. This is the reason why health experts advise all people to keep trying to control blood sugar levels.
World Diabetes Day is celebrated every year on 14 November with the aim of making people aware of the prevention of this disease, which is increasing rapidly all over the world, and educating them about prevention.
Doctors say, to prevent diabetes, it is important that people have the right information about this disease. There are many myths about diabetes, which we all have been considering to be true. Let us know about some such myths.
Myth- Eating sugar causes diabetes.
Whenever it comes to preventing diabetes, the first thing that is said is to reduce sugar intake. So does eating sugar cause diabetes? Health experts say that eating sugar does not directly cause diabetes. However, eating sweets can lead to weight gain, which is a risk factor for type 2 diabetes. At the same time, type-1 diabetes is an autoimmune disease in which the immune system starts destroying insulin-producing cells in the pancreas.
Eating sugar does not cause diabetes directly, it increases the risk factors of this disease.
Myth- Diabetes occurs only in obese people
Being overweight or obese is considered a risk factor for type-2 diabetes and gestational diabetes. However, this problem can happen to anyone. According to the data of the National Diabetes Statistics Report, 2020 of the Centers for Disease Control and Prevention (CDC), 11% of people with type-2 diabetes in the US were neither overweight nor obese.
Lifestyle and dietary disturbances are a major factor in this.
Myth- You should not eat fruits if you have diabetes
Fruits and vegetables are considered a healthy and balanced diet. Fruits contain natural sugar, perhaps this is the reason why people fear that eating fruits can increase sugar. But the thing to note here is that it also contains other nutrients and fiber.
Health experts say that fruits can be eaten in diabetes, just keep in mind its glycemic index. Fruits like apples, avocados, oranges, pears, and guava are considered beneficial for diabetics.
Myth- Sugar can be controlled by not eating food at one time
Another misconception among diabetics is that if they do not eat, their sugar level will be controlled. While the fact is that staying hungry for a long time increases the risk of sugar. To control sugar, it is important to pay attention to the total calorie intake throughout the day. Keep consuming nutritious things at regular intervals. Staying hungry for a long time should be avoided.
(PC: Freepik)
