Heart patients are most at risk from one thing, and that is the bad cholesterol deposited in our veins. If its quantity continues to increase, it can become an enemy of our life. To find out the LDL present in the blood, first of all, get a Lipid Profile Test done. If the risk is high, then to reduce it, make it your habit to consume some Ayurvedic things available at home. Let us know with the help of which things bad cholesterol can be reduced.
If the amount of bad cholesterol in the body increases beyond limits then you can consume Amla. For this, you can eat Amla directly, or use it in the form of juice, powder, and tablet.
You must have eaten the fruit of Arjuna many times, try the bark of Arjuna once. Drinking it mixed with milk daily reduces cholesterol. Heart patients are often advised to consume it.
Garlic is a spice that we use to enhance the taste of many recipes, if you eat 2 to 3 cloves of it daily then the problem of high blood pressure and high cholesterol will go away.
Even though the taste of ginger is bitter, if it is chewed raw daily, it can help in reducing bad cholesterol. Apart from this, if you drink herbal tea made from ginger, it will also be beneficial.
Many such nutrients are found in lemon including Vitamin C, through which fat can be burned, belly and waist fat can be reduced as well as bad cholesterol can be reduced from the veins.
(PC: Freepik)
