Turmeric has been an important part of the Indian kitchen for centuries. It is not only a spice that enhances the color and taste of food but is also full of medicinal properties. Turmeric is no less than a boon for people struggling to lose weight.
Although there are many types of turmeric products available in the market, the most effective method of turmeric for weight loss is simple and straightforward. Let us know how to use turmeric so that you can lose weight quickly and safely.
Relation between turmeric and weight loss:
The main element found in turmeric is a bioactive compound called curcumin. Research shows that curcumin has anti-inflammatory (reducing swelling) and metabolism-enhancing properties. Both these properties are helpful in weight loss.
Reducing swelling in the body:
People suffering from overweight and obesity often have the problem of swelling in the body. Curcumin present in turmeric helps in reducing this inflammation, which makes the process of weight loss easier.
Increasing metabolism:
The faster the body's metabolism, the more calories it burns. Curcumin present in turmeric helps in increasing the metabolism of the body, due to which the body starts burning fat quickly.
How to consume turmeric for weight loss?
- Turmeric water: Add one spoonful of turmeric powder and a little lemon to a glass of lukewarm water and drink it in the morning on an empty stomach. This is the simplest and most effective home remedy for weight loss.
- Turmeric Milk: Add half a spoon of turmeric powder and a little cinnamon powder in a glass of hot milk and drink it. This will not only help in weight loss but will also help in good sleep.
- Include in food: Include turmeric in your vegetables and pulses regularly. This will not only increase the taste of food but will also help in weight loss.
Things to keep in mind while consuming turmeric:
Although turmeric is considered safe, consuming it in excess can cause stomach irritation or acidity. Therefore, do not consume more than the prescribed quantity.
Pregnant or breastfeeding women should consult a doctor before consuming turmeric.
Balanced diet and exercise with turmeric:
It is important that along with consuming turmeric, you also take a balanced diet. To lose weight, minimize the consumption of junk food and sweets. Also, keep doing regular exercise.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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