Onion Side Effects and Benefits: There are many such vegetables and fruits in our nature which help in keeping the body healthy. Apart from this, many vegetables also keep the body away from diseases. One of these vegetables is onion. Without this, every pulse and vegetable seems incomplete. Many nutrients are found in onion including sodium, potassium, folates, calcium, magnesium, iron, vitamins A, C, and E and phosphorus. Today we are going to tell you the advantages and disadvantages of eating onion. Let us know.

Benefits of eating onion

1. Bones become stronger

Adequate amount of calcium is found in onion. For this reason, eating onion strengthens bones. If your bones are weak or you are suffering from bone related diseases then consumption of onion is beneficial.

2. Heart health

Flavonoids are found in onion which reduce bad cholesterol and increase good cholesterol. Consuming onion also keeps serious heart diseases like heart attack and heart stroke away.

3. For hair

Onion is rich in antibacterial, antifungal and antioxidants. By consuming it, hair remains black, thick and strong. This is why it is advisable to apply onion juice to get rid of hair related problems.

Disadvantages of eating onion

1. Sugar level

People who have sugar problems should consult a doctor before eating onion. Eating onion can bring down the sugar level in the blood due to which you can even faint.

2. Blood pressure

People who have blood pressure problems should also avoid eating too much onion. Eating too much onion can reduce blood pressure rapidly and one may have to face a lot of problems.

3. Constipation and stomach ache

Fiber is found in abundance in onion. By eating too much onion you may have to face stomach related diseases. If you have gas problem then you should avoid eating too much onion.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

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