2 Days Workout: Exercising is very important to stay fit. But due to today's busy lifestyle, it can be a bit difficult to do daily workouts. In such a situation, you do not need to worry because you can keep yourself healthy and fit even by exercising for just 2 days. Here we will tell you which workouts you can do to keep yourself fit.
Do this exercise to stay fit -
Core Exercise -
On the first day of the workout, you can do moves and core exercises. To do this exercise, first of all, apply jump squats for 15 seconds. After this do one time forearm plank for 20 to 30 seconds. Repeat this 3 times in a row. You can stay in this exercise for 30 to 45 seconds. By doing this exercise, your body remains fit and obesity stays away from you. You can keep yourself fit by doing this exercise only 2 days a week.
Cardio Exercises
You can do cardio exercises on the third day. You can do this exercise for 10 to 15 minutes. To do this exercise, you first stand in one place. After this, jump to the same place. Or you can climb stairs, jump rope and ride a bicycle. Apart from this, swimming is also a kind of cardio. In this way, you can exercise. You can keep yourself fit by doing this exercise only 2 days a week.
Skipping-
If you want to keep yourself fit, then you should jump rope 2 days a week. You can keep yourself fit even by jumping rope.
Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.
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