How To Reduce Cholesterol: Nowadays cholesterol starts increasing due to poor lifestyle. Let us tell you that if there is a problem with cholesterol, the risk of diseases related to the heart also increases. By the way, cholesterol can be reduced with the help of medicines. But let us tell you that you can reduce high cholesterol even by adopting some methods at home.
Cholesterol will be controlled in these ways -
Trans fat -
If cholesterol has increased in your body, then you should remove trans fats from your diet. This is because trans fats can harm heart health and increase cholesterol. That's why you should avoid eating oily things.
Increase intake-
If cholesterol has increased, then increase your fiber intake. This is because fiber can reduce the absorption of cholesterol in your blood. For this, you should include oatmeal, beans, and pears in your diet.
Exercise -
Cholesterol remains under control by exercising daily. This is because exercising helps in increasing good cholesterol. That's why 20 minutes of exercise must be done daily. By doing this your weight also reduces.
Make alcohol distance-
If you want that your body should always be fit and cholesterol should not increase, then you should immediately distance yourself from alcohol and cigarettes. This is because it is very harmful to your health.
Control weight-
Weight is considered an important reason for increasing cholesterol. Therefore, if you keep your weight under control, then it will be easy to reduce it.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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