How to Reduce Bad Cholesterol: Bad cholesterol is an element that weakens the heart, which is produced in our blood veins. It is also called LDL cholesterol. This is said to be a major reason behind heart attacks. If you keep cholesterol under control, you can avoid fatal diseases like heart attacks. Let us know which foods should be eaten to reduce bad cholesterol. Some of these things help in getting the LDL out of the body. At the same time, some foods destroy the body.
Eat oats for breakfast
If you consume oats for breakfast, then bad cholesterol can be reduced. At the same time, eating bananas along with oats is also beneficial. Oats contain soluble fiber, which removes bad cholesterol from the body through feces before it accumulates in the veins.
Soy milk or tofu
To reduce bad cholesterol, you should consume soy milk, tofu, or other soy products. Many studies show that bad cholesterol can be reduced by consuming proteins present in soy products.
Vegetable oil
To control cholesterol, you should include canola, sunflower, or other vegetable oil in the diet. The monounsaturated and polyunsaturated fats present in these oils increase the production of good cholesterol in the body, which destroys bad cholesterol.
Eat brinjal and okra
According to Health Harvard, both brinjal and okra are low-calorie foods. Which also contains soluble fiber. Soluble fiber helps to remove cholesterol from the body by binding with it.
Apples and grapes
If you include apples, grapes, and citrus fruits in the diet, you can reduce bad cholesterol. These fruits contain pectin, which is a type of soluble fiber. You have already learned how this fiber lowers bad cholesterol.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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