How to reduce bad cholesterol: Obesity is a common problem of today's time. Bad lifestyle and food habits of today's time have a big hand behind this. But your weight starts increasing faster in winter than in summer, there are many reasons for this, consumption of more oily things and not being physically active, etc. If you do not control the increasing bad cholesterol in the body in time, then it increases the chances of heart-related diseases like high blood pressure and heart attack. In such a situation, today we are going to tell you the ways to reduce bad cholesterol in the body. By adopting these domestic methods, you can easily remove the dirt and bad cholesterol accumulated in the body, so let us know (How to reduce bad cholesterol) domestic ways to reduce bad cholesterol….
How to reduce bad cholesterol
Hot water and honey
For this, add honey to a cup of hot water and mix it. Then you can reduce bad cholesterol by drinking the prepared drink. If you want, you can also consume it by adding a few drops of vinegar.
Garlic
If you eat 2 cloves of garlic on an empty stomach daily, then the level of bad cholesterol in your body always remains in balance. This helps in reducing your weight fast.
Turmeric water
If you consume turmeric water, it helps in cleaning the dirt accumulated in your arteries. This helps in removing bad cholesterol from your body.
Nutrients like potassium, iron, zinc, and calcium are present in fenugreek seeds. In such a situation, if you consume fenugreek seeds twice a day, it can easily reduce the bad cholesterol present in your body.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm it.)
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