How To Prevent Thrombosis: Thrombosis is a medical condition in which a blood clot starts forming inside the blood vessels, which obstructs the blood flow. This can happen in veins and arteries. This spoils your overall health and makes life difficult. Let us try to understand this disease in detail, so that its dangers can be estimated.
Cause of thrombosis
1. Not being active or lying in one place or position for long periods of time, such as during long journeys or bed rest.
2. Surgery or trauma that can damage blood vessels
3. Genetic or Acquired Blood Clotting Disorder
4. Certain medical conditions, such as cancer, heart disease, or autoimmune disorders
5. Hormonal changes or use of hormonal medications, such as taking contraceptive pills
6. Obesity and smoking
Symptoms of Thrombosis
1. Pain or strain in the affected nerves
2. Swelling or redness in the affected area
3. Change in skin color
4. Trouble breathing
5. Chest pain
How will the risk of thrombosis be reduced?
1. Exercise daily, if you do not get time to go to the gym, then walk, climb stairs, lift heavy weights, this will keep the blood flow in good condition.
2. Sitting, lying or standing at one place for a long time. For this, keep yourself active, do not sit continuously on the seat during the journey, keep changing sides while lying down.
3. Never let there be a shortage of water in the body, drink 7 to 8 glasses of water at regular intervals during the day, eat saturated fat and maintain healthy body weight, this will reduce the risk of clotting.
4. Stay away from vices like cigarettes, beedi, hookah, ganja and alcohol because due to their addiction, the risk of thrombosis increases significantly.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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