Healthy Snacks: By adopting healthy eating habits, we can remain healthy and in shape for a long time. Diets rich in protein, fiber and low in calories are best for health, but sometimes one does not feel like eating them due to their bland taste. But today we have brought for you such a healthy and tasty dish which is tasty and also beneficial in satisfying hunger in the afternoon or evening. Let us know about this recipe and how to make it.
Nutritionist Rashi Chaudhary has shared this recipe on her social media. She often shares such healthy recipes. This time he has made the recipe of Bhel. We all must have eaten Bhel, but by adding a lot of oil, spices and salt to it, we make it tasty but reduce the benefits it provides, so here the nutritionist has suggested how to make Bhel healthy and tasty. , have shared its recipe. He has suggested that you can eat this Bhel anywhere from breakfast to lunch to evening snacks . Let us know how to make it.
How to make healthy bhel
Ingredients - Sprouted Moong - 250 grams, Peanuts - 3 tbsp, Grated Carrot - 1/2 cup, Tomato - 1 chopped, Onion - 1/2 chopped, Semolina - 2 tbsp, Coriander leaves for garnishing.
How to make bhel
- First of all, put parboiled moong in a big bowl.
- Add dry roasted peanuts in it.
- After this add grated carrot, chopped tomato , chopped onion and coriander-mint chutney and red chutney.
- Salt and red chilli have not been added to it.
- You can add chopped green chillies as per your taste.
Pic credit- Google
