Pulses Cooking Tips: Pulses are a healthy diet, It is recommended to eat them daily, it is a rich source of protein for those who follow a vegetarian diet, which strengthens the body, and many other benefits. Are there? However, it is necessary to take care of some important things while cooking pulses, otherwise, you will not get the maximum benefit of this excellent food and will become a victim of many problems.
Keep these things in mind while cooking lentils
1. How to make Dal
Health experts believe that lentils should be soaked or sprouted before cooking. This removes anti-nutrients that destroy nutrition and helps the enzymes function properly. Along with proteins, vitamins and minerals, pulses also contain some anti-nutrients. Which causes problems like gas, indigestion, and flatulence.
2. Eat pulses with rice like this
You should keep in mind the ratio when eating pulses with rice or other grains. If you are eating pulses and rice, then keep its ratio 1:3, and with other grains, its ratio should be 1:2. Because the essential amino acids present in pulses are incomplete without the amino acids found in rice or grains and cannot provide any benefit. These amino acids prevent gray hair, weak bones, and deterioration of immunity at an early age.
3. Keep variety in eating pulses
We have many colors and types of pulses, which have different nutrition and benefits. You should eat 5 types of pulses in a week and eat pulses in about 5 ways in a month like papad, dal, khichdi, halwa, laddu, dosa, etc.
(Disclaimer: Dear reader, thank you for reading this news of ours. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing it. You can get anything related to your health anywhere. If you read this then definitely take the doctor's advice before adopting it.)
Photo Credits: Google
