Stress Management: Often we harm ourselves by getting depressed, some people think of suicide, and some people stop eating and drinking, but this is not a solution, for this a positive approach is necessary.

How To Cope With Stress: Stress is not a big deal even in today's run-of-the-mill life. Generally, depression can be caused due to many reasons, it can be things like financial condition, betrayal in love or friendship, family discord, unemployment, and failure. Many times we have no control over the situation and we feel disappointed. In such a situation, we unnecessarily harm ourselves by putting ourselves into depression. It is said that 'worry is like a funeral pyre'. This means that due to stress, the normal function of our body can be disrupted. Let us know how to drive away the tension.

How to drive away the tension?

1. Increase contact with family and friends

Many people lock themselves in their rooms due to depression and also turn off their mobile and internet. Being cut off from the world is not the solution to stress. Socialization can improve your mood. It would be better to meet your close friends and family members instead of being alone and trying to talk as much as possible. This will remove sadness.

2. Engage yourself in some work

If you keep yourself free from work during depression, then the stress will increase further, for this, you must engage yourself in some positive work, this will divert your attention and slow down negative thinking. Slowly it will go away.

3. Learn to face difficulties

Don't run away from the things you find difficult, but face them firmly. When people feel anxious, they sometimes avoid talking to other people because they feel embarrassed. So first identify the problem of life and then think about how to deal with it.

4. Eat healthy food

Some people do not feel like eating when they are depressed and there is a risk of being underweight. Never do this, try to eat more and more healthy food in such a situation, which will have a positive effect on the body and mind and your stress will go away.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)

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