Male Infertility: Male infertility has become a common problem nowadays, but no one wants to go through this problem because it causes embarrassment in society. Note some tips for this

How To Increase Male Fertility: After marriage, most men wish to get the fortune of becoming a father, but due to many internal problems, this dream seems unfulfilled. Many men have to face weakness, low sperm count, erectile dysfunction, and premature ejaculation. Many times men have to face embarrassment due to male infertility. If you want your fertility to increase, then take care of some things.

1. Take a balanced diet

A balanced diet is the basis of better health, if you want that the body gets complete nutrition and there is no weakness in it, then instead of eating upside down, start taking a balanced diet, the difference will be visible in a few weeks.

2. Be physically active

Generally, in men who work continuously for many hours sitting in the office or work from home, and do not take out any time for gym or workout, the fertility of men starts decreasing. That's why to insist on exercise, this will increase your testosterone level.

3. Avoid overexercising

There is no doubt that exercise can increase manly strength, but if you do excessive workouts, it can have the opposite effect. It has been proved in many research that testosterone level decreases due to activities more than the limit.

4. Abstain from smoking

Things like cigarettes, bidi, hookah, and ganja have become the addiction of today's youth, it not only damages the whole body but also lowers sperm quality, which directly affects male fertility. Is.

5. Do not take tension

No matter how many problems are there in your life, do not let tension come into your mind, because it not only lowers the testosterone level but also affects the pregnancy of the partner during the relationship. Will affect. So try to be happy as much as possible.

(Disclaimer: The information given here is based on home remedies and general knowledge. Must take medical advice before adopting it. Kalamtimes does not confirm it.)