How To Get Rid Of Stiff Neck: The long-lasting 'work from home' culture is now slowly becoming normal. Most people are now returning to the old routine of going to the office for work. Due to changes in work style and posture, some people are sometimes facing health-related problems. Many people are feeling stiffness in their neck and back due to sitting in one place for a long time. If you are also troubled by neck stiffness these days due to a change in workspace, then here we are telling you which home remedies you can adopt to overcome this problem.
Compress of hot and cold things :
According to Healthline, if you are feeling pain and stiffness in your neck, upper back, and shoulders due to sitting for a long time, then you should compress with cold and hot things. Ice compress provides relief from swelling and slows down blood flow. Whereas applying hot cheese increases blood flow. In this way, when you apply both of these one after the other, it provides relief from pain. If you want, you can also take a shower with hot water and cold water.
Do stretching carefully.
When you do gentle stretching of these body parts, it provides relief from stiffness and pain. Take a deep breath while stretching and exhale. Always stretch slowly. If you stretch too fast it may increase the pain. Slowly raise your hands and rotate them while stretching. Do as much as you are comfortable with.
Get a massage:
You can get your friend or family member to massage the painful area with light hands. In such a situation, keep in mind that there is not too much pressure on the muscles. Mix turmeric in lukewarm oil at night and massage your neck and back while keeping it straight. There will be relief from neck pain.
Pay attention to these things also
- If there is a pain in the neck, then pay attention to your movements and try not to jerk or jolt the neck. This may cause the problem of inflammation.
-If you work for long hours in the office, it would be better if you wear a neck collar for a few hours. By doing this the neck muscles will get relief.
-Do not use a pillow while sleeping at night. You can choose the right pillow on the advice of the doctor.
-Adjust the height of the laptop on the desk and the height of the chair. If there is no correct posture, the pain will increase. Take breaks from time to time.
-If there is excessive pain, take a doctor's appointment and take medicines. Apart from this, with the help of the right lifestyle, you can also keep neck problems away.
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