How To Control Cholesterol Quickly: The problem of high cholesterol is increasing very fast. A large number of youth are falling prey to cholesterol problems due to sitting in one place for hours. Cases of increase in cholesterol are also being reported due to consumption of junk foods and lack of physical activity. If the amount of cholesterol increases excessively, it accumulates in our blood arteries and can obstruct the blood supply to the body. In such a situation, it can cause many life-threatening situations including heart attack and stroke. In such a situation, it is very important to control cholesterol.
Many people try to control high cholesterol through medicines, but controlling cholesterol through natural methods is more beneficial. You can control cholesterol naturally through a better diet, regular physical activity, and a healthy lifestyle. Apart from this, some fruits can miraculously get rid of the bad cholesterol accumulated in the body. Eating apples is considered most beneficial for cholesterol patients. Apple can be considered tasty and a storehouse of nutrients. Apple helps in removing bad cholesterol from our bodies. This has also come to light in many researches. Eating one or two apples every day can help in controlling cholesterol levels.
According to the report of Daily Mail, eating it daily can help in reducing bad cholesterol (LDL) levels. Apple is rich in bioactive polyphenols and fiber. These nutrients go into the blood and reduce bad cholesterol levels. Eating apples also strengthens the body's lipid metabolism and cardiovascular health. In 2012, research conducted in America revealed that eating one or two apples every day for 4 weeks can reduce the bad cholesterol of people to a great extent. After continuously consuming apples, about a 40 percent reduction was seen in the cholesterol level of the middle-aged people involved in this research. Eating apples early in the morning or at any time of the day is considered beneficial.
