Bollywood actress Shilpa Shetty's passion for fitness and staying fit is amazing. Shilpa's toned body and perfect figure keep giving fitness goals to everyone. Shilpa often shares fitness-related posts on her Instagram account. Yoga, dance and exercise, Shilpa Shetty does a lot to stay fit. Recently he has described a great way to start the week. Shilpa has shared a video on Instagram. Shilpa is doing an aerobics dance in this video.

She wrote in the caption, "Good music and lots of dancing, this is one of the best ways to start the week." Shilpa has written many more with this post. She has also told the benefits of aerobics dance. Let's know about this.

What is aerobics dance?

Be it exercise or diet to stay fit, we follow different trends for this too. Nowadays aerobics dance is very popular for fitness. Many other celebrities including Shilpa Shetty include it in their workout routine. Talking about doing normal gym or running, it is boring many times and we get bored of it quickly. In such a situation, aerobics dance is very effective. Shilpa Shetty also finds it the best way to start the week. Aerobics dance is a cardiovascular exercise. This exercise is not only good for fitness, but it is also fun to do.

What are the benefits?

  • Aerobics dance is very good for the heart. By doing this you stay away from heart-related diseases.
  • It is also very beneficial for your lungs.
  • It is very effective in reducing weight. Do this if you want to lose weight fast.
  • It is very important to have coordination between your hands and feet in doing aerobics exercises. For this, the brain also has to work. This is the reason that it causes rapid weight loss.
  • More muscles work in doing this exercise. Due to which calories are burnt more.
  • Aerobics exercise is also beneficial in making the body flexible.

How long?

If you want to lose weight fast, then definitely do this exercise. Shilpa Shetty recommends doing it for 20 minutes or more every day.

Image Credit- Freepik

DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.