Regular practice of yoga asanas is beneficial for keeping both the mind and body healthy. The habit of yoga should be inculcated in children from an early age. Yoga is very beneficial. Along with increasing blood circulation, regular yoga improves mental health and protects the body from the risk of many diseases. Apart from this, yoga is also helpful in improving physical performance and stamina. Due to the increasing trend of yoga, people are aware of the benefits of practicing yoga, but many times people feel that doing more yoga will bring more benefits. Too much or too little of anything can be harmful. According to experts, practicing yoga for a certain duration daily according to age is necessary to stay healthy. In such a situation, you should know how long you have to do yoga as per your age and physical condition. Know in the next slide how long to do yoga.
How long should you do yoga every day?
According to yoga experts, 30 minutes of yoga practice daily is considered ideal to keep the body healthy. Yoga postures generally depend on the type and focus of yoga practice. There are many different types of yoga, depending on the type the duration of yoga practice is determined. But about 30 minutes is enough for breathing and physical yoga asanas.
How long should people between 18 to 65 years of age exercise?
In the recent past, many such cases have come to light in which a person died due to excessive workouts in the gym. Exercise is a way to make the body healthy but exercising for the right duration is beneficial only. The time for a workout or exercise is decided according to age. People between the age group of 18 to 65 years should exercise for 150 minutes a week. People in this age group should do agility exercises for at least 75 minutes every week.
Exercise time for people over 65
If you are above 65 years of age, then include yoga or dance in your physical activity. You should work out only three days a week. Do more tiring exercises only after consulting an expert.
Total duration of exercise for children
Children and adolescents aged 5 to 17 years should exercise for at least 60 minutes daily. Teenagers can do exercises that strengthen muscles and bones. Running, jumping, etc. can also be included in the workout.
(PC: Freepik)
