Triphala for Type 2 Diabetes: You must have tried many remedies to get relief from diabetes, you should once try the Ayurvedic medicine Triphala which can control blood sugar levels.

How To Control Blood Sugar Level: Diabetes is such a disease that it is not difficult to eliminate from the root at the moment, but through some Ayurvedic remedies, blood sugar levels can be controlled, so that the good health of diabetic patients can be maintained and any other serious disease can be prevented. Don't be at risk of diseases. India's famous nutrition expert Nikhil Vats told that the consumption of Triphala in diabetes can prove to be of great benefit. It can be eaten in 3 ways.

Why is Triphala beneficial in diabetes?

Triphala is prepared by mixing black myrobalan, based, and amla. Harad and Baheda regulate digestive enzymes, while antioxidants are found in gooseberry, which works to control blood sugar levels. Our pancreas remains healthy due to Triphala, this Ayurvedic herb excites that organ which increases the production of insulin. Insulin is very important for diabetes patients because it helps in digesting sugar.

1. Eat it with desi ghee

First of all mix triphala in desi ghee and then consume it with hot paan. This cleans the lining of the intestines and intestines and removes the harmful substances sticking on their surface from the body. It helps in detoxifying the body. This improves blood circulation and sugar level is controlled.

2. Mix it with buttermilk and drink it.

If you drink Triphala mixed with buttermilk, then your health will be greatly benefited. This recipe has been going on since the days of my grandmothers. This improves metabolism and digestion and also remains healthy. Diabetic patients should drink 1 glass of buttermilk mixed with 1 spoon of Triphala after lunch.

3. Drink triphala decoction

Triphala decoction is beneficial for everyone, but it is especially beneficial for diabetic patients, let us know how to prepare it.

Mix a cup of water and Triphala in an iron bowl at night.

When the paste is ready, leave it like this till morning.

Mix this paste with water and honey to Subak

- Now if you drink it daily on an empty stomach, blood sugar will be maintained.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, do take expert advice. Kalamtimes does not confirm this.)