Bhindi In High Cholesterol: With the arrival of summer, green vegetables start appearing in the markets. Bhindi is one of which is most visible. Okra is very beneficial for high-cholesterol patients. 
Bhindi In High Cholesterol: If you consume fried foods and more oil-spiced things every day, then the fat and triglyceride level in your body can increase rapidly. Then when these two start sticking to your arteries, it affects blood circulation, which puts stress on the heart and can lead to problems like high BP. In such a situation, you should try to include those things in your food which can control cholesterol by reducing fat and triglyceride. Bhindi is one of these vegetables. Come let's know how okra is helpful in high cholesterol...
Start eating okra to control high cholesterol-
Consuming okra with high cholesterol is beneficial in many ways. Okra, a warm-season vegetable, contains a gel called mucilage. It can help reduce cholesterol during digestion. It helps to remove cholesterol from the body through faeces.
How to consume okra-
You can consume okra in two ways in high cholesterol. First of all, you can boil okra and prepare its water, drinking which can help in reducing cholesterol. Secondly, you can make bhindi sabzi, which is mostly eaten in the summer season. Make it half-grilled. High cholesterol can be reduced by eating okra in both these ways.
Benefits of eating okra-
There are many benefits of eating okra with high cholesterol. Firstly, it accelerates fat metabolism. Second, it does not allow fat lipids to stick in the body, and third, by eating it, sugar spikes and bowel movements are also correct. Due to this, the body can process every food properly, due to which there is no problem with increasing fat and cholesterol.
(Disclaimer: The information given here is based on home remedies and general knowledge. Before adopting this Do take medical advice. Kalamtimes does not confirm this.)
