How To Avoid Uric Acid: Nowadays we are living such a lifestyle due to which our health is continuously deteriorating and we are facing many diseases. One such problem is uric acid. If this problem increases, then crystals start forming in the joints and fingers. In such a situation, pain and swelling have to be faced. To avoid this, you should change some daily activities and food habits, its effect will be visible in a few days.
Ways to reduce uric acid
1. Lose weight
Many problems increase with weight gain, one of them being uncontrolled uric acid. If your weight is maintained then uric acid will gradually start decreasing. For this, take healthy food and increase physical activities.
2. Eat foods with vitamin C.
Vitamin C is a very important nutrient to control uric acid. With its help, the risk of gout is greatly reduced, as well as the level of uric acid in the blood is maintained. For this you should eat things like orange, sweet lime, lemon and kiwi.
3. Abstain from alcohol:
People who drink a lot of alcohol, they face more problems of uric acid. Drinking alcohol is not only a social evil, but it is also injurious to health. That's why the sooner you repent from such addiction, the better it will be.
4. Eat low purine foods
You should include low purine foods in your daily diet by removing high purine foods. This will help in reducing uric acid. You can eat lowfat dairy products, fruits, vegetables, whole grains.
5. Don't drink sweet soft drinks
Soft drinks are not considered good for health, the same soft drinks which have high sugar content are injurious to health and play an important role in increasing uric acid.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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