Healthy Habits To Stop Heart Attack: In earlier times, people of middle age or old age were more at risk of heart attack, but nowadays many youth are dying due to heart attack, due to which perhaps you are worried. I too must have been scared. When excessive bad cholesterol accumulates in the veins, the arteries become narrow. In such a situation, the blood has to exert a lot of force to reach the heart, due to which first the blood pressure increases and then a heart attack occurs. To avoid this, you should change some of your habits.
Ways to avoid heart attack
1. Eat healthy food.
Our heart health depends a lot on our diet. If you do not want to face a heart attack, then leave packaged food, processed food, sugar, red meat, and fried things. Instead, consume healthy foods like whole grains, fresh fruits, vegetables and fish.
2. Quit smoking and drinking:
Nowadays, the level of cigarette and alcohol consumption has increased significantly among the youth, due to which heart health deteriorates significantly. The sooner you can quit smoking and drinking, the better. Otherwise, you may become a victim of heart disease.
3. Increase physical activity.
If you work for 8 to 10 hours while sitting in an office, then the risk of heart attack increases significantly. Many times we do not get time to go to the gym. No matter how busy we are, we must find time for exercise for one hour a day. If you want, you can also do stair climbing and walking. The more you increase physical activity, the less will be the risk of heart disease.
4. Do not take tension.
From studies to work, a person's burden increases due to stress, sometimes failure of a relationship can also put you in tension. If you want to prevent the risk of heart attack, then develop the habit of always being happy and avoid unnecessary overthinking.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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