Taking excessive stress is harmful to the health of your eyes. It can also take away your eyesight. A study has shown that stress increases the risk of glaucoma, vision loss, and many other eye problems. There is a risk of weakening the vision the most.
By 2040 there will be 110 million patients with Glaucoma
Recent research revealed that by 2040, the number of glaucoma patients worldwide will reach around 110 million. Indeed, chronic stress has negative effects on the eyes and brain due to imbalances in the autonomic nervous system and vascular deregulation.
Eye problems due to stress
The researchers also found that increased intraocular pressure, endothelial dysfunction (Flammer syndrome), and inflammatory stress are some of the consequences of further damage. The nerves and blood vessels of the eyes are affected by a hormone called cortisol. It affects the eyes. When we are under stress, the pressure in the fluid inside the eye increases with increasing stress, which puts the blood vessels at risk of drying up. This causes many types of problems with the eyes.
Take 7-8 hours of sleep
If a person is undergoing treatment for his eyes and during this time that person takes a lot of stress, then his eyes get cured in a long time. However, take at least 7 to 8 hours of sleep every day. Stress is also likely to increase due to lack of sleep. It can be harmful to the eyes.
Snoring, day sleeping increased the risk of glaucoma by 11%
Snoring and daytime sleepiness increased the risk of glaucoma by 11% compared to those with no sleep pattern. This risk increases to 13% in those with insomnia and short or long sleep. Temperament, learning ability, and memory are also affected.
